Articles

Marvel at how your brain adapts to new challenges, learns fresh skills, and recovers from setbacks.

Learn how to support our brain’s vitality and preserve its activities throughout our later years.

Grounding is the practice of connecting with the Earth’s electrical charge by walking barefoot on natural surfaces.

Grounding focuses on reconnecting to the earth. This can be done through either direct or indirect contact with the ground.

Summer is the time of year when I eat lighter and crave fresh foods from the garden or farmer’s markets.

Embracing summer seasonal eating ensures you’re enjoying produce at its peak flavor and nutritional value.

Enjoy delicious cuisine while still maintaining a healthy eating routine while traveling this summer.

Preparation and action steps to reduce wildfire smoke hazards during times of exposure.

It’s no secret that the sun has life-giving properties, but how much sun is too much, how little is too little?

It’s summer – time for casual, light and nutritious eating! Here are a few tips to make meal planning a breeze.