Articles

Celebrating Halloween while maintaining a healthy balance can be fun and festive with a little planning.

Create a healthy, holistic Halloween experience filled with intergenerational fun. Try these ideas that elevate physical activity, creativity and more.

Shorter, cooler days are my reminder that it’s time to slow down and move inward.

Southern cooking is more than just food; it’s a legacy passed down through generations.

Get out in the garden. Being in nature reduces has many benefits.

Reduce the risk of falls and enjoy autumn safely with these helpful tips.

Stay active and enjoy the beauty of the season with a variety of healthy autumn activities.

Watermelon is a superior source of anti-inflammatory and antioxidant support from its phenolic compounds.

You don’t have to play sports to stay active in warm weather – try a few of these unique ways to “exercise” this summer.

Marvel at how your brain adapts to new challenges, learns fresh skills, and recovers from setbacks.