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This version of collard greens maintains the savory flavor by swapping out the traditional ingredients.

These delightful truffles are the perfect healthy yet indulgent snack for both kids and adults.

 Super fast and easy to whip up, these healthy bite-sized morsels are perfect for trick-or-treaters or a snack any time!

Celebrating Halloween while maintaining a healthy balance can be fun and festive with a little planning.

Create a healthy, holistic Halloween experience filled with intergenerational fun. Try these ideas that elevate physical activity, creativity and more.

Nutrient-rich, hearty, and comforting. Promote bone health, skin elasticity, heart health, and a strengthened immune system with the antioxidants, vitamins, and anti-inflammatory ingredients packed in this soup.

Shorter, cooler days are my reminder that it’s time to slow down and move inward.

Southern cooking is more than just food; it’s a legacy passed down through generations.

Rich and creamy, this curry is the perfect thing to cook up for you next cozy night in.

Get out in the garden. Being in nature reduces has many benefits.

A perfect blend of apples and spices, creating a delightful treat that’s both nutritious and satisfying.

Reduce the risk of falls and enjoy autumn safely with these helpful tips.

Stay active and enjoy the beauty of the season with a variety of healthy autumn activities.

Watermelon is a superior source of anti-inflammatory and antioxidant support from its phenolic compounds.

You don’t have to play sports to stay active in warm weather – try a few of these unique ways to “exercise” this summer.

Welcome to a delightful summer salad that’s as refreshing as it is nutritious.

Marvel at how your brain adapts to new challenges, learns fresh skills, and recovers from setbacks.

Boost your brainpower and stay cool this summer with the Berry Brain Booster Smoothie.

Learn how to support our brain’s vitality and preserve its activities throughout our later years.

Salads are refreshing on a warm summer day, especially when strawberries are local and in season.

Grounding is the practice of connecting with the Earth’s electrical charge by walking barefoot on natural surfaces.

Grounding focuses on reconnecting to the earth. This can be done through either direct or indirect contact with the ground.

Embrace the essence of summer with a drink that promises to hydrate, refresh, energize, and bring people together.

Summer is the time of year when I eat lighter and crave fresh foods from the garden or farmer’s markets.

Start your day with a radiant glow by indulging in a summer salad.

Embracing summer seasonal eating ensures you’re enjoying produce at its peak flavor and nutritional value.

Enjoy delicious cuisine while still maintaining a healthy eating routine while traveling this summer.

Preparation and action steps to reduce wildfire smoke hazards during times of exposure.

It’s no secret that the sun has life-giving properties, but how much sun is too much, how little is too little?

Beat the summer heat with the refreshing and naturally sweetened Summer Cooler.

It’s summer – time for casual, light and nutritious eating! Here are a few tips to make meal planning a breeze.

Cool, refreshing, and bursting with summer flavors, this Gazpacho is the perfect dish for hot days.

A burst of flavors and textures, these wraps are a nutritious and vibrant meal perfect for any time of day.

When choosing suncare, it’s important to be aware of certain ingredients that may pose health concerns.

Refresh your home and magnetize abundance with these Common-Sense Crunchy ideas

Gardening has been shown to lighten mood and lower levels of stress and anxiety.

There’s no better moment to embark on a journey of inner revitalization and vitality

Integrate lifestyle activities easily into your routine to promote a healthier you!

Eating a primarily seasonal and local diet can help you create a healthy body.

Here is one thing you can do to ensure you get a good night’s sleep.

No skin care products required on your quest for youthful skin.

A yummy soup with spring season foods.

Ditch the toxic tick & flea collars and chemical shampoos/treatments for this bug repellent.

A perfect weeknight recipe for the whole family to enjoy.

Super-smooth melt-in-your-mouth deliciousness with only 5-ingredients.

Minimize your exposure to chemicals found in conventional gift wrap by taking sustainable – and creative! – actions.

Ways to reduce toxins in food production and packaging to benefit Earth and your health.

5 DIY, easy, and cost-effective sustainable options that improve the air quality in your home.

Swap pervasive harmful products with eco-friendly alternatives to promote the health and well-being of family and friends.

This sandwich has all the classic festive flavors that can be savored year-round.

This hearty dish is packed with plant-powered nutrition.

How to truly care for our common home every day.