by Angie Jacques, BA in Psychology and studio arts, AFAA & Barre Intensity certified and Reiki 2 practitioner
Fall is my favorite time of year. Shorter, cooler days are my reminder that it’s time to slow down, move inward and clear out the “brush”.
The transition into Fall is often accompanied by a shift in our energy, mood, and even our daily routines. This natural cycle invites us to adapt and realign ourselves with the rhythm of this rich and colorful season. Yoga, with its emphasis on balance, mindfulness, and inner awareness, offers a powerful practice to help navigate this transition with grace and ease.
As the temperature drops, it’s important to generate internal warmth through movement. Incorporate a dynamic flow with poses that build heat, such as Surya Namaskar (Sun Salutations). Flow sequences that emphasize hip openers and twists, like Utthita Parsvakonasana (Extended Side Angle Pose) and Parivrtta Utkatasana (Revolved Chair Pose), help to release tension and detoxify the body, aligning it with the cyclical changes of nature.
As the days grow shorter, taking time to meditate can help you stay centered amidst the seasonal changes. A simple meditation practice focusing on gratitude or letting go can be particularly resonant during this time of year. Visualize yourself releasing any excess energy or accumulated negativity much like the trees shedding their leaves, making way for new growth.
Fall is an ideal time to reflect and embrace change. It marks the end of many things and symbolizes new beginnings. Fall often coincides with the back-to-school season, a time associated with learning and growth. Embracing the changes of Fall can be a powerful way to connect with your true passions, using the season’s energy to guide you toward a more fulfilling path. Just as the leaves change and fall away, Autumn can symbolize the shedding of old habits or roles that no longer serve you. This might encourage you to let go of a direction that feels stagnant and explore new opportunities.
And, as the year begins to wind down, Fall offers a natural pause to reflect on your achievements and challenges. This period of introspection can help you identify what truly matters to you, setting the stage for meaningful shifts.
Incorporating restorative yoga poses, such as Supta Baddha Konasana (Reclining Bound Angle Pose) and Viparita Karani (Legs-Up-the-Wall Pose), can provide the stillness and nourishment that your body craves. These poses allow you to slow down and reflect, creating space for mental clarity and emotional balance.
By tuning into reflective energy of Fall through yoga and meditation we align ourselves with the natural rhythms around us, fostering a deep sense of balance and inner peace as we move into the cooler, quieter months ahead.
Give yourself permission to slow down, and welcome Fall with an open heart. Let your practice be a source of grounding and nourishment for mind, body and spirit.
Angie Jacques is the cover model in this issue. She is also the owner and founder of YONO Yoga & Meditation and Quiet Corner Float in Willimantic, CT. As a former social worker she is dedicated of the community and offers free outdoor yoga in support of the local food pantry. She believes yoga should be affordable, accessible and approachable to all and offers a variety of workshops around New England. Visit her website at yonowillimantic.com
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