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As we transition from winter to spring, we feel the desire to be rejuvenated. The dry winter air, indulgent foods, and prolonged indoor exposure can often leave our skin looking lackluster. While great skin is desirable at any age, the signs of aging become more prominent as we grow older, prompting many to seek solutions. However, the quest for youthful skin doesn’t always require expensive products or invasive treatments, which can sometimes exacerbate the aging process.
Embracing the natural aging journey can be empowering and even beautiful. Nonetheless, our bodies face numerous challenges that can accelerate the appearance of wrinkles, sagging, spots, and discoloration, often at younger ages than expected. Environmental toxins, unhealthy dietary choices, excessive alcohol consumption, and stress can all contribute to premature aging. While we may not have control over all these factors, it’s crucial to take proactive steps to protect our skin and maintain a youthful appearance.
Contrary to popular belief, the key to anti-aging doesn’t lie in elusive treatments or expensive skincare regimens. Instead, it resides within our bodies—specifically, within our liver. While the liver may not be as glamorous a topic as the gut or brain, it plays a vital role in maintaining youthfulness.
One of the liver’s primary functions is detoxification—filtering out harmful substances and toxins from our bodies. Moreover, it possesses a profound anti-aging ability: synthesizing antioxidants found in fruits and bonding them with amino acids to safeguard healthy cells from premature aging. By replenishing our glucose reserves, eliminating unproductive foods, and reducing toxin exposure, we enable the liver to enhance our skin’s texture, elasticity, and clarity, resulting in a radiant complexion.
Incorporating daily movement, increasing consumption of fruits, leafy greens, and vegetables, consuming healthy fats in moderation, and prioritizing self-care and meaningful
connections all contribute to liver health and help slow down or reverse the aging process.
While many of us believe we’re eating healthily, few of us are truly nourishing our bodies in a way that supports optimal skin health. The number one food you should be increasing in your diet for great skin is fruit as it is one of the most healing foods available to us on this planet. In this modern age fruit is available to us in abundance in all seasons, so it’s easier than ever.
Even with access to fresh fruit many people are eating less. We generally eat less fruit in colder months but we are also eating less due to hidden agendas and misinformation that have warned us to stay away because of the sugar content and try and steer us on a trendy high-fat diet that claims to be healthy. The truth is the sugar in fruit is not the same thing as the sugar in cookies and candy. Fruits are healthy carbohydrates and are the healthiest and most healing food available to us. Science backs up the claim that eating more healthy carbohydrates such as fruit is essential for anyone who wants to improve their appearance.
Make it your goal to incorporate an abundance of these healing fruits daily into your diet: wild blueberries, bananas, melons, papaya, apples, mangoes, oranges, lemons, grapes, raspberries, figs, and pomegranates.
Quick Win For Skin:
First thing in the morning after hydrating with water or fresh juice, eat fruit for breakfast. Work your way up to 4-5 servings per day. This helps your body to flush out toxins more easily, and your cells can get the nutrients they need to make your skin glow. Avoid eating fat with your fruit in the morning as fat inhibits glucose from leaving the blood quickly causing blood sugar spikes. This is the key to efficient detoxification and cell rejuvenation that will ultimately lead you to not only glowing skin, but improvements in many areas such as your energy, digestion, mental clarity, mobility, and disease prevention.
This article was inspired by the book Liver Rescue by Anthony William. For further insights and information, about eating fruit, detoxing and it’s benefits consider purchasing this book from your favorite bookstore or ask for it at your local library.
Image by valuavitaly on Freepik
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