Articles

Celebrating Halloween while maintaining a healthy balance can be fun and festive with a little planning.

Create a healthy, holistic Halloween experience filled with intergenerational fun. Try these ideas that elevate physical activity, creativity and more.

Shorter, cooler days are my reminder that it’s time to slow down and move inward.

Southern cooking is more than just food; it’s a legacy passed down through generations.

Get out in the garden. Being in nature reduces has many benefits.

Reduce the risk of falls and enjoy autumn safely with these helpful tips.

Stay active and enjoy the beauty of the season with a variety of healthy autumn activities.

Watermelon is a superior source of anti-inflammatory and antioxidant support from its phenolic compounds.

You don’t have to play sports to stay active in warm weather – try a few of these unique ways to “exercise” this summer.

Marvel at how your brain adapts to new challenges, learns fresh skills, and recovers from setbacks.

Learn how to support our brain’s vitality and preserve its activities throughout our later years.

Grounding is the practice of connecting with the Earth’s electrical charge by walking barefoot on natural surfaces.

Grounding focuses on reconnecting to the earth. This can be done through either direct or indirect contact with the ground.

Summer is the time of year when I eat lighter and crave fresh foods from the garden or farmer’s markets.

Embracing summer seasonal eating ensures you’re enjoying produce at its peak flavor and nutritional value.

Enjoy delicious cuisine while still maintaining a healthy eating routine while traveling this summer.

Preparation and action steps to reduce wildfire smoke hazards during times of exposure.

It’s no secret that the sun has life-giving properties, but how much sun is too much, how little is too little?

It’s summer – time for casual, light and nutritious eating! Here are a few tips to make meal planning a breeze.

When choosing suncare, it’s important to be aware of certain ingredients that may pose health concerns.

Refresh your home and magnetize abundance with these Common-Sense Crunchy ideas

Gardening has been shown to lighten mood and lower levels of stress and anxiety.

There’s no better moment to embark on a journey of inner revitalization and vitality

Integrate lifestyle activities easily into your routine to promote a healthier you!

Eating a primarily seasonal and local diet can help you create a healthy body.

Here is one thing you can do to ensure you get a good night’s sleep.

No skin care products required on your quest for youthful skin.

Ditch the toxic tick & flea collars and chemical shampoos/treatments for this bug repellent.

Minimize your exposure to chemicals found in conventional gift wrap by taking sustainable – and creative! – actions.

Ways to reduce toxins in food production and packaging to benefit Earth and your health.

5 DIY, easy, and cost-effective sustainable options that improve the air quality in your home.

Swap pervasive harmful products with eco-friendly alternatives to promote the health and well-being of family and friends.

How to truly care for our common home every day.