About Homemade Health

BODY

Focuses on the physical aspects of wellness, including whole food plant-based nutrition, bodily functions, sleep/rest, and movement/physical activity, to ensure a strong and healthy foundation for overall well-being

FOOD – A whole-food plant-focused approach to eating, cooking and meal-planning not only nourishes your body, but acts as a preventative for chronic conditions and optimal weight management.

SYSTEMS – Whole-body wellness to ensure all organs and physical body systems work synergistically to maintain their optimal function.

SLEEP – Prioritizing achieving adequate sleep as women require more recovery time due to multitasking, cognitive processing and natural hormonal fluctuations.

MOVEMENT – Moving your body is crucial as we age because it helps maintain muscle strength, flexibility, and balance, reducing the risk of falls and chronic diseases, and supports mental health.

LIFESYLE

Involves creating a low-tox/intentional home, setting up/maintaining practical daily rituals, sustainability practices and health care knowledge/actionable tasks that support your health goals and effective productivity.

HOME – Maintaining a clean, low-tox living space promotes a sense of well-being and mental clarity. It also helps manage daily rituals more efficiently supporting independence and quality of life.

HABITS – Establishing Healthy habits and rituals provide structure, predictability, and control, which can enhance cognitive function and emotional stability, and reduce stress.

ENVIRONMENT– Spending time outside and in nature provides opportunities for physical activity, fresh air, and exposure to sunlight, and gardening. Focus on eco-friendly activities that promote sustainability.

HEALTH CARE – Become your own health advocate in conventional and alternative practices while addressing preventive and personalized treatment strategies with your care team.

CONNECTION

Encompasses mindful emotional/intellectual, social relationships, spiritual, and meaningful aspects of life that bring a sense of belonging and purpose.

MIND – A healthy mindset fosters emotional resilience, positivity, and mental agility. Maintaining a positive outlook helps manage stress, cope with challenges, and stay motivated to engage in healthy behaviors.

COMMUNITY – Engage in a social support system to foster a sense of belonging and support. Contributing in a community and personal relationships offers practical assistance and companionship.

SPIRITUAL – Nurture your spiritual well-being through practices that align with your beliefs and values that offer comfort and strength in facing life’s challenges.

PURPOSE – Become aware that there is more to your second act of life and discover your purpose. Experience a metamorphosis to bring joy and passion to your life.